Shi Hu Zhi Ying Tang 石斛滋阴汤

（每袋可供2-4人享用。 Serves 2-4 people per bag.）

 

适合人群：阴虚体质、干燥咳嗽者

 

配料：石斛，雪梨干，莲子，百合，麦冬，海玉竹，红枣

Ingredients: Shi Hu, Xue Li Gan, Lian Zi, Bai He, Mai Dong, Hai Yu Zhu, Hong Zao

 

食用方法：材料洗净，加入川水后肉类和清水，大火滚沸后转小火慢煮1.5小时，煲好后加盐调味即可。

How to Cook: Wash the ingredients, add all the prepared ingredients and the (blanched) pork to a stock pot or earthen pot ,add cold water. Bring it to boil, and then immediately turn it to down to a slow simmer. Cover and let it simmer for 1½ hours.